HEALTH TIPS – Motivation to Start an Exercise Program

HEALTH TIPS – Motivation to Start an Exercise Program

CUENCA, ON-LINE ISSUE 03. Sponsor By: Bienestar y Salud en tus Manos. Photo: FoxGym Cuenca. It can be difficult to start an exercise program and even more difficult to maintain it. To get started, you should first determine your initial level of fitness: weight, the time it takes to walk one mile (1.6 km), how
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EVERYDAY SPANISH

EVERYDAY SPANISH – Taxi Lingo

CUENCA, ON-LINE ISSUE 03.Sponsored by Spanish teacher Amélia Vinçon.Most expats struggle to learn Spanish, yet most agree that learning Spanish is advantageous in relocating and getting settled into life in Cuenca. To aid in this transition, Cuenca Expats Magazine will have in each upcoming issue a practical Spanish lesson for everyday living. Each lesson will
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HEALTH TIPS – Did you know?

HEALTH TIPS – Did you know?

Introducing a new monthly feature: HEALTH TIPS. Many expats practice a healthier lifestyle since relocating to Ecuador. Excising more, and eating better with plenty of inexpensive and readily available fresh fruits and vegetables.  In addition, most of us need at times to augment our diets with supplements.  So, each month, we’ll be highlighting something new
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Cuenca’s Churches: a History of spirituality

By Carolina Jaramillo Malo As travelers or dwellers, we have all felt a city’s heart beat in tune with ours. Breathing in a new place is a unique type of falling in love, an inner rapture with its rhythm and beauty. Every city gives off a singular scent, a singular sensation to whom may experience
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