HEALTH TIPS – Motivation to Start an Exercise Program

COASTAL, ON-LINE ISSUE 03. Sponsor By: Bienestar y Salud en tus Manos. Photo: FoxGym Cuenca. It can be difficult to start an exercise program and even more difficult to maintain it. To get started, you should first determine your initial level of fitness: weight, the time it takes to walk one mile (1.6 km), how
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HEALTH TIPS - Did you know?

HEALTH TIPS – Did you know?

Introducing a new monthly feature: HEALTH TIPS. Many expats practice a healthier lifestyle since relocating to Ecuador. Excising more, and eating better with plenty of inexpensive and readily available fresh fruits and vegetables.  In addition, most of us need at times to augment our diets with supplements.  So, each month, we’ll be highlighting something new
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