HEALTH TIPS – Motivation to Start an Exercise Program

COASTAL, ON-LINE ISSUE 03. Sponsor By: Bienestar y Salud en tus Manos. Photo: FoxGym Cuenca. It can be difficult to start an exercise program and even more difficult to maintain it. To get started, you should first determine your initial level of fitness: weight, the time it takes to walk one mile (1.6 km), how
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